Tulsa Pre-Postnatal Fitness Training

Personal Trainer Tulsa is now offering Pre-Postnatal Fitness Training! This is a fantastic opportunity for moms in the Tulsa area who are pregnant and postpartum and want to be involved in a fitness training program. We designed this program to be top-notch preparation for both labor and recovery. Come check out our 

Being physically active before, during, and after pregnancy has dramatic health benefits for both mom and baby. We include low-impact workouts that build confidence, boost your mood, and build and restore stamina. 

Our Pre-Postnatal Fitness Program focuses on the most important areas of the body when it comes to pre/postnatal care. We emphasize the core, pelvic floor, breathing, posture, and joint stability. During all of our workouts, we are low-impact, gentle, and safe.

We at Personal Trainer Tulsa designed this program with moms in mind who want to stay fit and active. This program is designed for the moms who want to be the best versions of themselves for their own selves and also their families. This program is designed for moms who want to stay strong and invest in the years to come. This program was designed for YOU! Take the next step in your fitness journey today!

Unfortunately, pregnancy and postpartum can, and often does, take a toll on mom’s health- physically, emotionally, mentally, and even in identity as a person. However, we believe that this does not have to be the norm. You CAN have a smooth experience during pregnancy and postpartum! If you do what you can to strategize, optimize, and maximize this special time of your life, you CAN reap the incredible benefits of energy and vitality during one of life’s most precious milestones. Take the time to invest in yourself!

Personal Trainer Tulsa has the knowledge and expertise that is needed to guide your fitness during this time. Our incredible and professional trainers follow a proven system of success; they intentionally take a personalized approach to your fitness. Following their coaching, you can gain energy and confidence in a positive environment. They focus on long-term wellness and are committed to helping you gain mobility and momentum on your journey. We are your biggest cheerleaders during this meaningful time of your life!

Our amazing facility is an energetic place to have fun, meet other moms, and to get your sweat on. It is a welcoming atmosphere where you can relax and enjoy your workout.

Being fit during and after pregnancy has many important benefits. Pre/postnatal fitness can improve the pregnancy process by reducing complications during pregnancy and birth. Pre/postnatal fitness also can prepare the body for labor and delivery by strategically working out certain muscle groups.  Lastly, pre/postnatal fitness can aid in the recovery during the weeks and months after birth. We have found that this stage AFTER delivery is absolutely crucial to mental, emotional and physical health. We are here to support and energize you!

Our pre/postnatal physical fitness program can support mental health, boost mood, build strength, and maximize energy. Those are absolutely HUGE wins for new moms! Furthermore, pre/postnatal fitness can offer a sense of routine and self-care to moms as well as community and connection with others. These things can make an incredible difference in a mom’s journey into motherhood, making things easier and lighter for her while removing stress.

During the fitness training, we prioritize your safety and baby’s safety. Because of this, we have modified all workouts to fit your pre/postnatal needs. All sessions are gentle and low-impact in nature, and we coach you to value form over intensity. All types of workouts are modified to be gentle and safe for pregnancy and postpartum. It’s important to listen to your body and don’t overexert yourself. If something feels off or feels too intense, it’s important to adjust and make sure that you are secure and comfortable. Whether you are a first time mom, second time mom, or whether you already have several babies, at Personal Trainer Tulsa, we make space for you to have a safe workout experience. 

You don’t have to be fearful and anxious about being pregnant, giving birth, or life after birth. At Personal Trainer Tulsa, we believe that this is an opportunity in your life where you can become someone stronger than before. Join our community of moms and learn from their experience, positive feedback, and negative feedback. By using all options available for you, you can become in control of the journey of becoming a mother. YOU can sit in the driver’s seat during this process! We believe that when becoming a mother, there is joy in the process, and there is joy on the other side.

Despite what you’ve seen on TV or perhaps what you’ve heard from the experience of family members and friends, you do not have to have a negative pre/postnatal experience. You do not have to lose yourself in the process of becoming a mom. You do not have to be overwhelmed and exhausted. You do not have to lose your identity as a person. You CAN have a victorious, exuberant experience during pregnancy, delivery, and in the months and years to follow. In order to do that, you must take the posture of NURTURE and POWER. Nurture- because you always need to be pouring into yourself with nutrition, rest, and self-care when you are literally building a human inside of you. Power- because building your knowledge, physical strength, mental strength, and stamina during this time will put you in an ideal space to thrive during this time of your life. You must pour into yourself during this time of your life, and we can be a support to you throughout the journey. You can WIN at this! 

Personal Trainer Tulsa offers both personal training or group training to fit your needs, your schedule, and your budget. Bonus- we even offer scholarships to those who are interested in taking their health journey to the next level. We do this because we never want people to feel limited because of their financial status. At Personal Trainer Tulsa, we are here for YOU! 

Your first session is always 100% free. After that, we charge month-to-month, so therefore, there is never a contract; you can always cancel anytime. We design our business this way in order to accommodate your life as much as we possibly can.

The time is NOW to boost and elevate your pregnancy and postpartum journey! Take the next step to get started and discover the possibilities that lay in front of you! Schedule your FREE Personal Trainer Tulsa session. Achieve your pregnancy goals today!