Tulsa Personal Training

Do you want to lose weight? Change your eating habits? Increase your confidence? Increase your muscle mass? Recover from an injury? Good news- Personal Trainer Tulsa is now offering personal one-on-one physical training sessions to anyone and everyone in the Tulsa area. At Personal Trainer Tulsa, every training session is tailor made, one-on-one fitness with a professional and experienced coach.

Personal fitness training is designed for everyone who wants to take their health and fitness to the next level. These sessions are for men or women, and we include all age range groups from young to old. We do this because health, fitness, and lifestyle is important no matter who you are or what stage of life you are in. We also include ANY experience level in our fitness program, from beginners to elite athletes. We want everyone to be able to take the next step in their fitness growth.

When you join  Personal Trainer Tulsa, your coach will provide you accountability, motivation, and follow a proven system to bring you the results you are looking for. Your coach is experienced, professional, motivational, and fun.

There are many benefits to doing a personal, one-on-one training program. During your session, your coach will provide individual, focussed attention to you and your specific goals. We work with you during each session and get to know your rhythm and flow. They will provide individual, one-on-one accountability for you. When things get hard and you want to quit, they will push and motivate you to keep going. When you are struggling during a workout, they are there to support and encourage you. We always push at a pace that works for your skills, your age, and your goals.

Another benefit of doing a personal training program is because it helps you get strong mentally as well as physically. We all have mental barriers, but we all must learn to overcome them. Having a personal coach will help you identify when you need a mindset shift and help you build resilience and strength physically, mentally, emotionally, and in every area of your life. The intensity and strength in mindset and body exponentially booms when you begin to take your goals seriously. 

Many people prefer one-on-one training versus group workouts for several reasons. It can be more personal to your needs and goals, which helps you grow faster. It can be more tailor-made to your skill level so that you don’t have to be with a group of others at various levels themselves. It can push you to get the maximum results out of the time you invest each week.

Your coach provides accountability. Since we are all humans, we often want to slack off and not take our goals seriously- whether fitness or any other goals in life. If no one is holding you accountable, it is easy to drift away from your goals and to become mediocre- not eating well, not exercising enough, not pushing yourself to the max during the exercise. My friend, the enemy of mediocracy is excellence. When you hire a personal physical fitness trainer at Personal Trainer Tulsa, they do not mess around. They will push you to give your very best. They will push you to show up and show out. They will hold you accountable in your diet and nutrition. They will not let you slip or lose your edge. They will not let you drift into laziness, lethargy, or slothfulness. They will motivate and push you every step of the way until you are amazed with the results.

Many people have maintained physical fitness over the years and decades, and that is fantastic. However, many other people have gone through life out of shape for one reason or another. You might be thinking to yourself, “Where did these thirty pounds come from?!” If this is you, I want to encourage you today. You can make a change in your health and your lifestyle. The future is bright! How amazing would it feel if you lost the extra 30 pounds? How incredible would your life be if you lost that 60 pounds? What about 100 pounds? Friends, the journey starts TODAY!

Unfortunately, many people have misconceptions about personal training. They think it’s only for professional athletes or “gym fanatics”. They think that’s not for “normal” people like themselves. However, this couldn’t be farther from the truth. Personal fitness training is designed for anyone and everyone who wants to increase their capacity and achieve more. It is for men and women, young and old, those who are experienced or brand new to working out, those who are already physically fit or those who are out of shape, those who are overcoming injuries… literally ANYONE can join our personal training program! 

At Personal Trainer Tulsa, we know that the key to mastering yourself is in the small, daily, consistent steps you take every single day. SMALL- do not make your daily fitness goal so difficult so that you can’t complete it on a daily basis. The key is to balance intensity with capacity. If a certain workout is too intense for your capacity to complete it, then you need to adjust the intensity. On the other hand, you don’t want the workout to be too easy either; you still want to push yourself in order to grow. Finding that balance can be tough at first, but the goal here is SMALL.

The next key is CONSISTENT. Most people who are in the mediocre level of life are inconsistent. They may set goals for growth, but they don’t consistently hit them every single day. They drift through life aimlessly and don’t commit to their dreams and goals. They are “on again and off again”, and because of this, they don’t ever really get out of that rut of being mediocre. If you want to MAX OUT, you must purposefully and intentionally get really CONSISTENT in your fitness, as well as the rest of your life.

When you sign up for a personal fitness session at Personal Trainer Tulsa, your first session is always FREE! We do this so that you can get a feel for what the program would be like and also get to know your personal fitness coach. We also design it this way so that you are not pressured in the process of deciding what is right for you. After you decide to join, we always charge month-to-month, and there is never a contract or commitment. 

Schedule your FREE Tulsa Personal Training Session TODAY! Select a package that is right for you, your budget, and your schedule. Achieve your fitness goals TODAY!