Tulsa Injury Rehabilitation Training
Personal Trainer Tulsa is available to help your injury rehabilitation. Injuries can happen to any of us, but they don’t have to DEFINE us. You can rise above the current physical challenges you face today, and we are here to support YOU every step of the way.
We are skilled to help with your individual and particular needs. Some common sports and lifestyle injuries that require fitness rehabilitation training include the following- lower back strains, shoulder and rotator cuff injuries, tendonitis, strains, ankle sprains, meniscus tears, and even ALC tears. If you have suffered one of these injuries (or even an injury not listed), then we are here for you as you recover. Reach out today for more information.
Our goal at Personal Trainer Tulsa is to guide you on the path to full recovery, healing, and maximum function. In order to do that, we intentionally work at a gradual pace in order to maximize the healing process. When you join our program, your personal trainer will customize for your individual needs. We work smart so that you don’t reinjure, but actually strengthen, the surrounding muscle areas. We also intentionally strategize your customized fitness plan in order to reduce the risk of injury in the future. We are here to encourage you, challenge you, and motivate you to a better and stronger tomorrow.
At Personal Trainer Tulsa, we train you in consistency and hold you accountability to your physical fitness goals. Having someone to support you and hold you accountable is one of the most crucial steps to fully recovering. Our professional fitness trainers at Personal Trainer Tulsa are qualified to work with you on your journey. We also collaborate with your health care provider to ensure that we take the right steps at the right times. We know the parameters to motivate and push you, but we also know your physical limits. We make sure that we don’t push you too hard as you are recovering.
Can you imagine yourself in the future with more strength and physical capacity? What would your life look like if your body was one percent stronger? Five percent stronger? Twenty percent stronger? At Personal Trainer Tulsa, we can open the door for you to build stronger physical fitness, and we do it in a strategic and gradual way.
You CAN have more energy. You CAN increase muscle mass. You CAN lose weight. You can change your food habits. You CAN recover from that injury!
Personal Trainer Tulsa is an energetic, positive, and motivating environment. Our amazing facility is equipped with all of the needed tools to use during workouts. Your coach will provide the accountability, motivation, strategic plan, and proven system to take you to the next level of your physical fitness journey. The only thing we need is for YOU to show up and show out! Transform your life as you take your health, fitness, and recovery seriously!
In addition, we want to encourage you to take the right mindset as you recover. One of the best ways to do that is to be proactive in your recovery and take ownership of showing up and doing your best every single day. When you do this, you get stronger and stronger each and every day.
Having a positive attitude (rather than a negative and complaining) attitude is one of the absolute best things you can do to recover. Multiple times a day, you will have the temptation to fall into negativity, but you must resist that temptation. You have to remind yourself every single time the thought enters your mind- “I am getting better and better every day in every way.” You see, success always starts in the mind. If you believe in yourself, and if you believe that you can recover, then your ultimate recovery becomes more and more possible. On the other hand, if you focus on the negative- how frustrated you are, how unfair the situation is, and about how much you are worrying about the recovery, then the process of healing gets farther and farther away.
Another great mindset that strengthens people in the recovery process is to be patient in the process. It can be difficult and frustrating to have an injury. You may want to ignore the problem and continue playing your sport, or you may want to hurry the process along by taking the rehab training too fast. These are mistakes and can cause reinjury and worsen your current condition. We recommend that you take ownership of where you are right now. When it comes to injury rehabilitation, it is best to go at a gradual pace and slowly and gradually increase the measure that your body can handle. You will be surprised by how, over time, your injury heals, your body gets stronger, and you’re able to handle more and more.
Personal Trainer Tulsa provides several packages to meet your individual needs. We offer personal physical training as well as group sessions at various times throughout the week. For those who are limited in your budget, we offer scholarships to the ones who are committed to making their health a priority.
Your first session is always FREE. You can get to know your trainer, ask questions, and get specific feedback about your individual plan and goals. The next step is joining the program that best works for you. When you join, there is never a contract, and you can pay month-to-month and cancel anytime.
We offer our services throughout the week and have many programs to accommodate your schedule. Make the time commitment and invest in your future self by joining our group of overcomers!
When it comes to working with injuries, your health and fitness is top priority. Invest in yourself, your future, and every area of your life by joining Personal Trainer Tulsa. We offer the support and motivation you need to reach individual goals. It is time to transform your life! Schedule your FREE session TODAY. Achieve your physical fitness goals!